Male Strength Standards (kg)
| Strength Level | Decline Crunch | Glute Ham Raise |
|---|---|---|
| Beginner | -7 kg | -32 kg |
| Novice | +28 kg | +6 kg |
| Intermediate | +71 kg | +57 kg |
| Advanced | +122 kg | +120 kg |
| Elite | +178 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Glute Ham Raise |
|---|---|---|
| Beginner | -17 kg | -16 kg |
| Novice | +19 kg | +23 kg |
| Intermediate | +66 kg | +75 kg |
| Advanced | +125 kg | +140 kg |
| Elite | +191 kg | +213 kg |