Decline Crunch vs Glute Ham Raise
Overall Comparison
| Metric |
Decline Crunch |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
7,271 |
4,905 |
2,366 |
48% |
Male Comparison
| Metric |
Decline Crunch |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
146.3 kg |
134.4 kg |
11.9 kg |
9% |
| Elite lift |
253 kg |
269.3 kg |
-16.3 kg |
-6% |
| Average bodyweight |
75.3 kg |
77.7 kg |
-2.4 kg |
-3% |
| Lifts analysed |
307 |
967 |
-660 |
-68% |
Female Comparison
| Metric |
Decline Crunch |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
128 kg |
137 kg |
-9 kg |
-7% |
| Elite lift |
252.9 kg |
275.1 kg |
-22.1 kg |
-8% |
| Average bodyweight |
61.9 kg |
62.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
