Decline Crunch vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Crunch	Glute Ham Raise	Difference	Percent
Daily count	2	1	1	100%
Total lifts entered	7,271	4,905	2,366	48%

Male Comparison

Metric	Decline Crunch	Glute Ham Raise	Difference	Percent
Average lift	322.5 lb	296.3 lb	26.1 lb	9%
Elite lift	557.8 lb	593.8 lb	-36 lb	-6%
Average bodyweight	166 lb	171.3 lb	-5.3 lb	-3%
Lifts analysed	307	967	-660	-68%

Female Comparison

Metric	Decline Crunch	Glute Ham Raise	Difference	Percent
Average lift	282.2 lb	302.1 lb	-19.9 lb	-7%
Elite lift	557.6 lb	606.4 lb	-48.8 lb	-8%
Average bodyweight	136.5 lb	136.9 lb	-0.4 lb	-0%
Lifts analysed	0	0	0	-