Male Strength Standards (kg)
| Strength Level | Decline Crunch | Incline Push Up |
|---|---|---|
| Beginner | -7 kg | -33 kg |
| Novice | +28 kg | +15 kg |
| Intermediate | +71 kg | +85 kg |
| Advanced | +122 kg | +174 kg |
| Elite | +178 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Incline Push Up |
|---|---|---|
| Beginner | -17 kg | -32 kg |
| Novice | +19 kg | -5 kg |
| Intermediate | +66 kg | +32 kg |
| Advanced | +125 kg | +78 kg |
| Elite | +191 kg | +131 kg |