Male Strength Standards (lb)
| Strength Level | Incline Push Up | Decline Crunch |
|---|---|---|
| Beginner | -73 lb | -15 lb |
| Novice | +33 lb | +61 lb |
| Intermediate | +187 lb | +157 lb |
| Advanced | +383 lb | +269 lb |
| Elite | +610 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Decline Crunch |
|---|---|---|
| Beginner | -69 lb | -37 lb |
| Novice | -11 lb | +41 lb |
| Intermediate | +71 lb | +146 lb |
| Advanced | +172 lb | +275 lb |
| Elite | +288 lb | +421 lb |