Incline Push Up vs Decline Crunch

Overall comparison

The daily number of incline push up lifts entered on Strength Level is the same as the daily number of decline crunch lifts.

Metric Incline Push Up Decline Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average incline push up entered by men on Strength Level is less heavy than the average decline crunch.

The bodyweight of men entering incline push up lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric Incline Push Up Decline Crunch Difference Percent
Average lift 333.5 lb 397.2 lb ↓63.7 lb ↓16%
Elite lift 610.8 lb 768.2 lb ↓157.4 lb ↓20%
Average bodyweight 163.2 lb 164.5 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average incline push up entered by women on Strength Level is less heavy than the average decline crunch.

The bodyweight of women entering incline push up lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric Incline Push Up Decline Crunch Difference Percent
Average lift 205.3 lb 282.2 lb ↓76.9 lb ↓27%
Elite lift 423.2 lb 557.6 lb ↓134.5 lb ↓24%
Average bodyweight 134.8 lb 136.5 lb ↓1.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-