Incline Push Up vs Decline Crunch
Overall Comparison
Metric |
Incline Push Up |
Decline Crunch |
Difference |
Percent |
Daily count |
7 |
50 |
-43 |
-86% |
Total lifts entered |
6,187 |
7,016 |
-829 |
-12% |
Male Comparison
Metric |
Incline Push Up |
Decline Crunch |
Difference |
Percent |
Average lift |
356.1 lb |
322.5 lb |
33.6 lb |
10% |
Elite lift |
779.5 lb |
557.8 lb |
221.6 lb |
40% |
Average bodyweight |
169.4 lb |
166 lb |
3.5 lb |
2% |
Lifts analysed |
539 |
307 |
232 |
76% |
Female Comparison
Metric |
Incline Push Up |
Decline Crunch |
Difference |
Percent |
Average lift |
205.3 lb |
282.2 lb |
-76.9 lb |
-27% |
Elite lift |
423.2 lb |
557.6 lb |
-134.5 lb |
-24% |
Average bodyweight |
134.8 lb |
136.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |