Male Strength Standards (kg)
| Strength Level | Incline Push Up | Decline Crunch |
|---|---|---|
| Beginner | -33 kg | -7 kg |
| Novice | +15 kg | +28 kg |
| Intermediate | +85 kg | +71 kg |
| Advanced | +174 kg | +122 kg |
| Elite | +277 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Decline Crunch |
|---|---|---|
| Beginner | -32 kg | -17 kg |
| Novice | -5 kg | +19 kg |
| Intermediate | +32 kg | +66 kg |
| Advanced | +78 kg | +125 kg |
| Elite | +131 kg | +191 kg |