Male Strength Standards (lb)
| Strength Level | Decline Crunch | Incline Push Up |
|---|---|---|
| Beginner | -15 lb | -73 lb |
| Novice | +61 lb | +33 lb |
| Intermediate | +157 lb | +187 lb |
| Advanced | +269 lb | +383 lb |
| Elite | +392 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Decline Crunch | Incline Push Up |
|---|---|---|
| Beginner | -37 lb | -69 lb |
| Novice | +41 lb | -11 lb |
| Intermediate | +146 lb | +71 lb |
| Advanced | +275 lb | +172 lb |
| Elite | +421 lb | +288 lb |