Decline Dumbbell Bench Press vs Dumbbell Floor Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Floor Press |
|---|---|---|
| Beginner | 29 lb | 32 lb |
| Novice | 52 lb | 53 lb |
| Intermediate | 83 lb | 80 lb |
| Advanced | 122 lb | 114 lb |
| Elite | 166 lb | 151 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Floor Press |
|---|---|---|
| Beginner | 11 lb | 14 lb |
| Novice | 25 lb | 27 lb |
| Intermediate | 47 lb | 44 lb |
| Advanced | 75 lb | 67 lb |
| Elite | 109 lb | 92 lb |