Decline Dumbbell Bench Press vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell romanian deadlift lifts.

Metric Decline Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Daily count 7 13 ↓6 ↓46%
Total lifts entered 30,536 35,711 ↓5,175 ↓14%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Decline Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Average lift 81.9 lb 89.9 lb ↓7.9 lb ↓9%
Elite lift 165.3 lb 195.3 lb ↓30 lb ↓15%
Average bodyweight 170.2 lb 167.4 lb ↑2.8 lb ↑2%
Lifts analysed 3,245 3,422 ↓177 ↓5%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Decline Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Average lift 46.8 lb 55 lb ↓8.2 lb ↓15%
Elite lift 101.4 lb 111.8 lb ↓10.4 lb ↓9%
Average bodyweight 142.7 lb 137.3 lb ↑5.4 lb ↑4%
Lifts analysed 293 1,260 ↓967 ↓77%