Decline Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 122 | -114 | -93% |
| Total lifts entered | 69,820 | 149,083 | -79,263 | -53% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 89.5 lb | -6.5 lb | -7% |
| Elite lift | 165.6 lb | 187.6 lb | -22 lb | -12% |
| Average bodyweight | 170 lb | 167.2 lb | 2.8 lb | 2% |
| Lifts analysed | 4,290 | 6,147 | -1,857 | -30% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 56.9 lb | -10 lb | -18% |
| Elite lift | 108.5 lb | 113.4 lb | -4.9 lb | -4% |
| Average bodyweight | 141.7 lb | 138.6 lb | 3.1 lb | 2% |
| Lifts analysed | 365 | 2,388 | -2,023 | -85% |