Decline Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 29 lb | 27 lb |
| Novice | 52 lb | 53 lb |
| Intermediate | 83 lb | 90 lb |
| Advanced | 122 lb | 135 lb |
| Elite | 166 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 11 lb | 20 lb |
| Novice | 25 lb | 35 lb |
| Intermediate | 47 lb | 57 lb |
| Advanced | 75 lb | 83 lb |
| Elite | 109 lb | 113 lb |