Decline Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
22 |
129 |
-107 |
-83% |
Total lifts entered |
69,842 |
149,212 |
-79,370 |
-53% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
83 lb |
89.5 lb |
-6.5 lb |
-7% |
Elite lift |
165.6 lb |
187.6 lb |
-22 lb |
-12% |
Average bodyweight |
170 lb |
167.2 lb |
2.8 lb |
2% |
Lifts analysed |
4,290 |
6,147 |
-1,857 |
-30% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
46.9 lb |
56.9 lb |
-10 lb |
-18% |
Elite lift |
108.5 lb |
113.4 lb |
-4.9 lb |
-4% |
Average bodyweight |
141.7 lb |
138.6 lb |
3.1 lb |
2% |
Lifts analysed |
365 |
2,388 |
-2,023 |
-85% |