Dumbbell Romanian Deadlift vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
150 |
7 |
143 |
2043% |
Total lifts entered |
146,822 |
69,579 |
77,243 |
111% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
89.5 lb |
83 lb |
6.5 lb |
8% |
Elite lift |
187.6 lb |
165.6 lb |
22 lb |
13% |
Average bodyweight |
167.2 lb |
170 lb |
-2.8 lb |
-2% |
Lifts analysed |
6,147 |
4,290 |
1,857 |
43% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
56.9 lb |
46.9 lb |
10 lb |
21% |
Elite lift |
113.4 lb |
108.5 lb |
4.9 lb |
5% |
Average bodyweight |
138.6 lb |
141.7 lb |
-3.1 lb |
-2% |
Lifts analysed |
2,388 |
365 |
2,023 |
554% |