Dumbbell Romanian Deadlift vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Romanian Deadlift Decline Dumbbell Bench Press Difference Percent
Daily count 150 7 143 2043%
Total lifts entered 146,822 69,579 77,243 111%

Male Comparison

Metric Dumbbell Romanian Deadlift Decline Dumbbell Bench Press Difference Percent
Average lift 89.5 lb 83 lb 6.5 lb 8%
Elite lift 187.6 lb 165.6 lb 22 lb 13%
Average bodyweight 167.2 lb 170 lb -2.8 lb -2%
Lifts analysed 6,147 4,290 1,857 43%

Female Comparison

Metric Dumbbell Romanian Deadlift Decline Dumbbell Bench Press Difference Percent
Average lift 56.9 lb 46.9 lb 10 lb 21%
Elite lift 113.4 lb 108.5 lb 4.9 lb 5%
Average bodyweight 138.6 lb 141.7 lb -3.1 lb -2%
Lifts analysed 2,388 365 2,023 554%