Dumbbell Romanian Deadlift vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Romanian Deadlift Decline Dumbbell Bench Press Difference Percent
Daily count 13 7 ↑6 ↑86%
Total lifts entered 35,711 30,536 ↑5,175 ↑17%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Romanian Deadlift Decline Dumbbell Bench Press Difference Percent
Average lift 89.9 lb 81.9 lb ↑7.9 lb ↑10%
Elite lift 195.3 lb 165.3 lb ↑30 lb ↑18%
Average bodyweight 167.4 lb 170.2 lb ↓2.8 lb ↓2%
Lifts analysed 3,422 3,245 ↑177 ↑5%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Romanian Deadlift Decline Dumbbell Bench Press Difference Percent
Average lift 55 lb 46.8 lb ↑8.2 lb ↑17%
Elite lift 111.8 lb 101.4 lb ↑10.4 lb ↑10%
Average bodyweight 137.3 lb 142.7 lb ↓5.4 lb ↓4%
Lifts analysed 1,260 293 ↑967 ↑330%