Dumbbell Romanian Deadlift vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 27 lb | 29 lb |
| Novice | 53 lb | 52 lb |
| Intermediate | 90 lb | 83 lb |
| Advanced | 135 lb | 122 lb |
| Elite | 188 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 20 lb | 11 lb |
| Novice | 35 lb | 25 lb |
| Intermediate | 57 lb | 47 lb |
| Advanced | 83 lb | 75 lb |
| Elite | 113 lb | 109 lb |