Dumbbell Romanian Deadlift vs Decline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 kg | 13 kg |
| Novice | 24 kg | 23 kg |
| Intermediate | 41 kg | 38 kg |
| Advanced | 61 kg | 55 kg |
| Elite | 85 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 kg | 5 kg |
| Novice | 16 kg | 11 kg |
| Intermediate | 26 kg | 21 kg |
| Advanced | 38 kg | 34 kg |
| Elite | 51 kg | 49 kg |