Dumbbell Romanian Deadlift vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 140 | 20 | 120 | 600% |
| Total lifts entered | 149,824 | 69,937 | 79,887 | 114% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 37.7 kg | 3 kg | 8% |
| Elite lift | 85.1 kg | 75.1 kg | 10 kg | 13% |
| Average bodyweight | 75.8 kg | 77.1 kg | -1.3 kg | -2% |
| Lifts analysed | 6,147 | 4,290 | 1,857 | 43% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 21.3 kg | 4.6 kg | 21% |
| Elite lift | 51.4 kg | 49.2 kg | 2.2 kg | 5% |
| Average bodyweight | 62.9 kg | 64.3 kg | -1.4 kg | -2% |
| Lifts analysed | 2,388 | 365 | 2,023 | 554% |