Decline Dumbbell Bench Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 1,455 | -1,437 | -99% |
| Total lifts entered | 69,917 | 1,423,696 | -1,353,779 | -95% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 87 lb | -4 lb | -5% |
| Elite lift | 165.6 lb | 149.4 lb | 16.2 lb | 11% |
| Average bodyweight | 170 lb | 173.4 lb | -3.4 lb | -2% |
| Lifts analysed | 4,290 | 80,746 | -76,456 | -95% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 44.4 lb | 2.4 lb | 5% |
| Elite lift | 108.5 lb | 89.2 lb | 19.3 lb | 22% |
| Average bodyweight | 141.7 lb | 144.9 lb | -3.2 lb | -2% |
| Lifts analysed | 365 | 4,765 | -4,400 | -92% |