Decline Dumbbell Bench Press vs Incline Dumbbell Bench Press

Measured in lb

Decline Dumbbell Bench Press
Incline Dumbbell Bench Press

Male Strength Standards (lb)

Strength LevelDecline Dumbbell Bench PressIncline Dumbbell Bench Press
Beginner29 lb41 lb
Novice52 lb62 lb
Intermediate83 lb87 lb
Advanced122 lb117 lb
Elite166 lb149 lb

Female Strength Standards (lb)

Strength LevelDecline Dumbbell Bench PressIncline Dumbbell Bench Press
Beginner11 lb15 lb
Novice25 lb28 lb
Intermediate47 lb44 lb
Advanced75 lb65 lb
Elite109 lb89 lb