Decline Dumbbell Bench Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 1,688 | -1,686 | -100% |
| Total lifts entered | 72,776 | 1,789,411 | -1,716,635 | -96% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 39.5 kg | -1.8 kg | -5% |
| Elite lift | 75.1 kg | 67.8 kg | 7.3 kg | 11% |
| Average bodyweight | 77.1 kg | 78.6 kg | -1.5 kg | -2% |
| Lifts analysed | 4,290 | 80,746 | -76,456 | -95% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 20.2 kg | 1.1 kg | 5% |
| Elite lift | 49.2 kg | 40.5 kg | 8.8 kg | 22% |
| Average bodyweight | 64.3 kg | 65.7 kg | -1.5 kg | -2% |
| Lifts analysed | 365 | 4,765 | -4,400 | -92% |