Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Daily count 301 7 ↑294 ↑4200%
Total lifts entered 265,624 30,536 ↑235,088 ↑770%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 84.5 lb 81.9 lb ↑2.6 lb ↑3%
Elite lift 145.4 lb 165.3 lb ↓19.9 lb ↓12%
Average bodyweight 173 lb 170.2 lb ↑2.8 lb ↑2%
Lifts analysed 66,416 3,245 ↑63,171 ↑1947%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 43.1 lb 46.8 lb ↓3.7 lb ↓8%
Elite lift 85.4 lb 101.4 lb ↓16 lb ↓16%
Average bodyweight 144.1 lb 142.7 lb ↑1.4 lb ↑1%
Lifts analysed 4,278 293 ↑3,985 ↑1360%