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Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Daily count 247 18 ↑229 ↑1272%
Total lifts entered 119,396 2,022 ↑117,374 ↑5805%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 87.3 lb 84 lb ↑3.3 lb ↑4%
Elite lift 150 lb 169.4 lb ↓19.5 lb ↓11%
Average bodyweight 173.4 lb 169.6 lb ↑3.7 lb ↑2%
Lifts analysed 43,386 1,021 ↑42,365 ↑4149%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 44.3 lb 51.2 lb ↓6.9 lb ↓13%
Elite lift 88.2 lb 113.9 lb ↓25.7 lb ↓23%
Average bodyweight 144.5 lb 144 lb ↑0.5 lb ↑0%
Lifts analysed 2,682 114 ↑2,568 ↑2253%

More comparisons

Compare incline dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Decline Dumbbell Bench Press vs Incline Dumbbell Bench Press Incline Dumbbell Bench Press Standards Decline Dumbbell Bench Press Standards