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Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Daily count 209 7 ↑202 ↑2886%
Total lifts entered 261,827 30,346 ↑231,481 ↑763%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 84.5 lb 81.4 lb ↑3.1 lb ↑4%
Elite lift 145.3 lb 164.8 lb ↓19.4 lb ↓12%
Average bodyweight 172.9 lb 170.1 lb ↑2.9 lb ↑2%
Lifts analysed 65,343 2,750 ↑62,593 ↑2276%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 42.9 lb 46.1 lb ↓3.2 lb ↓7%
Elite lift 84.9 lb 98.6 lb ↓13.7 lb ↓14%
Average bodyweight 144 lb 142.2 lb ↑1.9 lb ↑1%
Lifts analysed 4,213 268 ↑3,945 ↑1472%

More comparisons

Compare incline dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Decline Dumbbell Bench Press vs Incline Dumbbell Bench Press Incline Dumbbell Bench Press Standards Decline Dumbbell Bench Press Standards