Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,688 | 2 | 1,686 | 84300% |
| Total lifts entered | 1,789,411 | 72,776 | 1,716,635 | 2359% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 83 lb | 4 lb | 5% |
| Elite lift | 149.4 lb | 165.6 lb | -16.2 lb | -10% |
| Average bodyweight | 173.4 lb | 170 lb | 3.4 lb | 2% |
| Lifts analysed | 80,746 | 4,290 | 76,456 | 1782% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 46.9 lb | -2.4 lb | -5% |
| Elite lift | 89.2 lb | 108.5 lb | -19.3 lb | -18% |
| Average bodyweight | 144.9 lb | 141.7 lb | 3.2 lb | 2% |
| Lifts analysed | 4,765 | 365 | 4,400 | 1205% |