Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
1,604 |
17 |
1,587 |
9335% |
Total lifts entered |
1,769,250 |
72,667 |
1,696,583 |
2335% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
87 lb |
83 lb |
4 lb |
5% |
Elite lift |
149.4 lb |
165.6 lb |
-16.2 lb |
-10% |
Average bodyweight |
173.4 lb |
170 lb |
3.4 lb |
2% |
Lifts analysed |
80,746 |
4,290 |
76,456 |
1782% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
44.4 lb |
46.9 lb |
-2.4 lb |
-5% |
Elite lift |
89.2 lb |
108.5 lb |
-19.3 lb |
-18% |
Average bodyweight |
144.9 lb |
141.7 lb |
3.2 lb |
2% |
Lifts analysed |
4,765 |
365 |
4,400 |
1205% |