Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press

Overall Comparison

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Daily count 1,444 16 1,428 8925%
Total lifts entered 1,347,868 69,307 1,278,561 1845%

Male Comparison

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 87 lb 83 lb 4 lb 5%
Elite lift 149.4 lb 165.6 lb -16.2 lb -10%
Average bodyweight 173.4 lb 170 lb 3.4 lb 2%
Lifts analysed 80,746 4,290 76,456 1782%

Female Comparison

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 44.4 lb 46.9 lb -2.4 lb -5%
Elite lift 89.2 lb 108.5 lb -19.3 lb -18%
Average bodyweight 144.9 lb 141.7 lb 3.2 lb 2%
Lifts analysed 4,765 365 4,400 1205%