Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,617 | 16 | 1,601 | 10006% |
| Total lifts entered | 1,840,629 | 73,108 | 1,767,521 | 2418% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 37.7 kg | 1.8 kg | 5% |
| Elite lift | 67.8 kg | 75.1 kg | -7.3 kg | -10% |
| Average bodyweight | 78.6 kg | 77.1 kg | 1.5 kg | 2% |
| Lifts analysed | 80,746 | 4,290 | 76,456 | 1782% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 21.3 kg | -1.1 kg | -5% |
| Elite lift | 40.5 kg | 49.2 kg | -8.8 kg | -18% |
| Average bodyweight | 65.7 kg | 64.3 kg | 1.5 kg | 2% |
| Lifts analysed | 4,765 | 365 | 4,400 | 1205% |