Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Daily count 803 12 ↑791 ↑6592%
Total lifts entered 750,372 62,420 ↑687,952 ↑1102%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 39.5 kg 37.7 kg ↑1.8 kg ↑5%
Elite lift 67.8 kg 75.1 kg ↓7.3 kg ↓10%
Average bodyweight 78.6 kg 77.1 kg ↑1.5 kg ↑2%
Lifts analysed 80,746 4,290 ↑76,456 ↑1782%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 20.2 kg 21.3 kg ↓1.1 kg ↓5%
Elite lift 40.5 kg 49.2 kg ↓8.8 kg ↓18%
Average bodyweight 65.7 kg 64.3 kg ↑1.5 kg ↑2%
Lifts analysed 4,765 365 ↑4,400 ↑1205%