Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press

Overall Comparison

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Daily count 1,395 5 1,390 27800%
Total lifts entered 1,409,130 69,789 1,339,341 1919%

Male Comparison

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 39.5 kg 37.7 kg 1.8 kg 5%
Elite lift 67.8 kg 75.1 kg -7.3 kg -10%
Average bodyweight 78.6 kg 77.1 kg 1.5 kg 2%
Lifts analysed 80,746 4,290 76,456 1782%

Female Comparison

Metric Incline Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 20.2 kg 21.3 kg -1.1 kg -5%
Elite lift 40.5 kg 49.2 kg -8.8 kg -18%
Average bodyweight 65.7 kg 64.3 kg 1.5 kg 2%
Lifts analysed 4,765 365 4,400 1205%