Incline Dumbbell Bench Press vs Decline Dumbbell Bench Press

Measured in kg

Incline Dumbbell Bench Press
Decline Dumbbell Bench Press

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDecline Dumbbell Bench Press
Beginner19 kg13 kg
Novice28 kg23 kg
Intermediate39 kg38 kg
Advanced53 kg55 kg
Elite68 kg75 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDecline Dumbbell Bench Press
Beginner7 kg5 kg
Novice12 kg11 kg
Intermediate20 kg21 kg
Advanced30 kg34 kg
Elite40 kg49 kg