Decline Dumbbell Bench Press vs Incline Dumbbell Curl
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
18 |
125 |
-107 |
-86% |
Total lifts entered |
69,917 |
146,326 |
-76,409 |
-52% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
83 lb |
42.8 lb |
40.2 lb |
94% |
Elite lift |
165.6 lb |
89.3 lb |
76.3 lb |
86% |
Average bodyweight |
170 lb |
167.8 lb |
2.2 lb |
1% |
Lifts analysed |
4,290 |
8,628 |
-4,338 |
-50% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
46.9 lb |
27.8 lb |
19.1 lb |
69% |
Elite lift |
108.5 lb |
62.1 lb |
46.4 lb |
75% |
Average bodyweight |
141.7 lb |
140.5 lb |
1.2 lb |
1% |
Lifts analysed |
365 |
464 |
-99 |
-21% |