Incline Dumbbell Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 104 | 22 | 82 | 373% |
| Total lifts entered | 145,567 | 69,842 | 75,725 | 108% |
Male Comparison
| Metric | Incline Dumbbell Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.8 lb | 83 lb | -40.2 lb | -48% |
| Elite lift | 89.3 lb | 165.6 lb | -76.3 lb | -46% |
| Average bodyweight | 167.8 lb | 170 lb | -2.2 lb | -1% |
| Lifts analysed | 8,628 | 4,290 | 4,338 | 101% |
Female Comparison
| Metric | Incline Dumbbell Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.8 lb | 46.9 lb | -19.1 lb | -41% |
| Elite lift | 62.1 lb | 108.5 lb | -46.4 lb | -43% |
| Average bodyweight | 140.5 lb | 141.7 lb | -1.2 lb | -1% |
| Lifts analysed | 464 | 365 | 99 | 27% |