Incline Dumbbell Curl vs Decline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Curl | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 12 kg | 23 kg |
| Intermediate | 19 kg | 38 kg |
| Advanced | 29 kg | 55 kg |
| Elite | 40 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Curl | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 7 kg | 11 kg |
| Intermediate | 13 kg | 21 kg |
| Advanced | 20 kg | 34 kg |
| Elite | 28 kg | 49 kg |