Incline Dumbbell Curl vs Decline Dumbbell Bench Press

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Incline Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Daily count 8 7 ↑1 ↑14%
Total lifts entered 38,591 30,536 ↑8,055 ↑26%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 43.8 lb 81.9 lb ↓38.1 lb ↓47%
Elite lift 89.6 lb 165.3 lb ↓75.7 lb ↓46%
Average bodyweight 168.8 lb 170.2 lb ↓1.4 lb ↓1%
Lifts analysed 5,000 3,245 ↑1,755 ↑54%

Female comparison

The average incline dumbbell curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 28.1 lb 46.8 lb ↓18.7 lb ↓40%
Elite lift 62.2 lb 101.4 lb ↓39.2 lb ↓39%
Average bodyweight 140.9 lb 142.7 lb ↓1.8 lb ↓1%
Lifts analysed 304 293 ↑11 ↑4%