Incline Dumbbell Curl vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
128 |
8 |
120 |
1500% |
Total lifts entered |
143,031 |
69,587 |
73,444 |
106% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
19.4 kg |
37.7 kg |
-18.2 kg |
-48% |
Elite lift |
40.5 kg |
75.1 kg |
-34.6 kg |
-46% |
Average bodyweight |
76.1 kg |
77.1 kg |
-1 kg |
-1% |
Lifts analysed |
8,628 |
4,290 |
4,338 |
101% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
12.6 kg |
21.3 kg |
-8.6 kg |
-41% |
Elite lift |
28.2 kg |
49.2 kg |
-21.1 kg |
-43% |
Average bodyweight |
63.8 kg |
64.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
464 |
365 |
99 |
27% |