Incline Dumbbell Curl vs Decline Dumbbell Bench Press

Overall Comparison

Metric Incline Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Daily count 128 8 120 1500%
Total lifts entered 143,031 69,587 73,444 106%

Male Comparison

Metric Incline Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 19.4 kg 37.7 kg -18.2 kg -48%
Elite lift 40.5 kg 75.1 kg -34.6 kg -46%
Average bodyweight 76.1 kg 77.1 kg -1 kg -1%
Lifts analysed 8,628 4,290 4,338 101%

Female Comparison

Metric Incline Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 12.6 kg 21.3 kg -8.6 kg -41%
Elite lift 28.2 kg 49.2 kg -21.1 kg -43%
Average bodyweight 63.8 kg 64.3 kg -0.5 kg -1%
Lifts analysed 464 365 99 27%