Incline Dumbbell Curl vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
99 |
20 |
79 |
395% |
Total lifts entered |
146,425 |
69,937 |
76,488 |
109% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
42.8 lb |
83 lb |
-40.2 lb |
-48% |
Elite lift |
89.3 lb |
165.6 lb |
-76.3 lb |
-46% |
Average bodyweight |
167.8 lb |
170 lb |
-2.2 lb |
-1% |
Lifts analysed |
8,628 |
4,290 |
4,338 |
101% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
27.8 lb |
46.9 lb |
-19.1 lb |
-41% |
Elite lift |
62.1 lb |
108.5 lb |
-46.4 lb |
-43% |
Average bodyweight |
140.5 lb |
141.7 lb |
-1.2 lb |
-1% |
Lifts analysed |
464 |
365 |
99 |
27% |