Decline Dumbbell Bench Press vs Incline Dumbbell Curl
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 117 | -82 | -70% |
| Total lifts entered | 69,899 | 146,201 | -76,302 | -52% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 19.4 kg | 18.2 kg | 94% |
| Elite lift | 75.1 kg | 40.5 kg | 34.6 kg | 86% |
| Average bodyweight | 77.1 kg | 76.1 kg | 1 kg | 1% |
| Lifts analysed | 4,290 | 8,628 | -4,338 | -50% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 12.6 kg | 8.6 kg | 69% |
| Elite lift | 49.2 kg | 28.2 kg | 21.1 kg | 75% |
| Average bodyweight | 64.3 kg | 63.8 kg | 0.5 kg | 1% |
| Lifts analysed | 365 | 464 | -99 | -21% |