Decline Dumbbell Bench Press vs Incline Dumbbell Curl
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 101 | -96 | -95% |
| Total lifts entered | 69,789 | 145,055 | -75,266 | -52% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 42.8 lb | 40.2 lb | 94% |
| Elite lift | 165.6 lb | 89.3 lb | 76.3 lb | 86% |
| Average bodyweight | 170 lb | 167.8 lb | 2.2 lb | 1% |
| Lifts analysed | 4,290 | 8,628 | -4,338 | -50% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 27.8 lb | 19.1 lb | 69% |
| Elite lift | 108.5 lb | 62.1 lb | 46.4 lb | 75% |
| Average bodyweight | 141.7 lb | 140.5 lb | 1.2 lb | 1% |
| Lifts analysed | 365 | 464 | -99 | -21% |