Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Dumbbell Fly |
|---|---|---|
| Beginner | 14 lb | 13 lb |
| Novice | 30 lb | 29 lb |
| Intermediate | 54 lb | 52 lb |
| Advanced | 85 lb | 81 lb |
| Elite | 122 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Dumbbell Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 16 lb | 15 lb |
| Intermediate | 29 lb | 27 lb |
| Advanced | 45 lb | 43 lb |
| Elite | 65 lb | 60 lb |