Decline Push Up vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Bench Dips	Difference	Percent
Daily count	23	15	8	53%
Total lifts entered	19,348	17,382	1,966	11%

Male Comparison

Metric	Decline Push Up	Bench Dips	Difference	Percent
Average lift	308.9 lb	341.9 lb	-33 lb	-10%
Elite lift	558.7 lb	669.3 lb	-110.6 lb	-17%
Average bodyweight	162.1 lb	166.4 lb	-4.3 lb	-3%
Lifts analysed	920	1,235	-315	-26%

Female Comparison

Metric	Decline Push Up	Bench Dips	Difference	Percent
Average lift	205.3 lb	220.2 lb	-15 lb	-7%
Elite lift	423.2 lb	404.9 lb	18.3 lb	5%
Average bodyweight	134.8 lb	136.5 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-