Male Strength Standards (lb)
| Strength Level | Decline Push Up | Bench Dips |
|---|---|---|
| Beginner | -30 lb | -43 lb |
| Novice | +47 lb | +50 lb |
| Intermediate | +147 lb | +176 lb |
| Advanced | +265 lb | +329 lb |
| Elite | +397 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Bench Dips |
|---|---|---|
| Beginner | -69 lb | -45 lb |
| Novice | -11 lb | +11 lb |
| Intermediate | +71 lb | +84 lb |
| Advanced | +172 lb | +171 lb |
| Elite | +288 lb | +268 lb |