Decline Push Up vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Bench Dips	Difference	Percent
Daily count	42	19	23	121%
Total lifts entered	19,422	17,416	2,006	12%

Male Comparison

Metric	Decline Push Up	Bench Dips	Difference	Percent
Average lift	308.9 lb	341.9 lb	-33 lb	-10%
Elite lift	558.7 lb	669.3 lb	-110.6 lb	-17%
Average bodyweight	162.1 lb	166.4 lb	-4.3 lb	-3%
Lifts analysed	920	1,235	-315	-26%

Female Comparison

Metric	Decline Push Up	Bench Dips	Difference	Percent
Average lift	205.3 lb	220.2 lb	-15 lb	-7%
Elite lift	423.2 lb	404.9 lb	18.3 lb	5%
Average bodyweight	134.8 lb	136.5 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-