Decline Push Up vs Bench Dips

Overall Comparison

Metric Decline Push Up Bench Dips Difference Percent
Daily count 19 14 5 36%
Total lifts entered 18,653 16,929 1,724 10%

Male Comparison

Metric Decline Push Up Bench Dips Difference Percent
Average lift 140.1 kg 155.1 kg -15 kg -10%
Elite lift 253.4 kg 303.6 kg -50.2 kg -17%
Average bodyweight 73.5 kg 75.5 kg -1.9 kg -3%
Lifts analysed 920 1,235 -315 -26%

Female Comparison

Metric Decline Push Up Bench Dips Difference Percent
Average lift 93.1 kg 99.9 kg -6.8 kg -7%
Elite lift 191.9 kg 183.7 kg 8.3 kg 5%
Average bodyweight 61.1 kg 61.9 kg -0.8 kg -1%
Lifts analysed 0 0 0 -