Decline Push Up vs Bench Dips
Overall Comparison
Metric |
Decline Push Up |
Bench Dips |
Difference |
Percent |
Daily count |
19 |
14 |
5 |
36% |
Total lifts entered |
18,653 |
16,929 |
1,724 |
10% |
Male Comparison
Metric |
Decline Push Up |
Bench Dips |
Difference |
Percent |
Average lift |
140.1 kg |
155.1 kg |
-15 kg |
-10% |
Elite lift |
253.4 kg |
303.6 kg |
-50.2 kg |
-17% |
Average bodyweight |
73.5 kg |
75.5 kg |
-1.9 kg |
-3% |
Lifts analysed |
920 |
1,235 |
-315 |
-26% |
Female Comparison
Metric |
Decline Push Up |
Bench Dips |
Difference |
Percent |
Average lift |
93.1 kg |
99.9 kg |
-6.8 kg |
-7% |
Elite lift |
191.9 kg |
183.7 kg |
8.3 kg |
5% |
Average bodyweight |
61.1 kg |
61.9 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |