Male Strength Standards (kg)
| Strength Level | Decline Push Up | Burpees |
|---|---|---|
| Beginner | -13 kg | -32 kg |
| Novice | +22 kg | +18 kg |
| Intermediate | +67 kg | +91 kg |
| Advanced | +120 kg | +185 kg |
| Elite | +180 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Burpees |
|---|---|---|
| Beginner | -32 kg | -23 kg |
| Novice | -5 kg | +11 kg |
| Intermediate | +32 kg | +59 kg |
| Advanced | +78 kg | +118 kg |
| Elite | +131 kg | +185 kg |