Male Strength Standards (lb)
| Strength Level | Decline Push Up | Burpees |
|---|---|---|
| Beginner | -30 lb | -71 lb |
| Novice | +47 lb | +40 lb |
| Intermediate | +147 lb | +201 lb |
| Advanced | +265 lb | +408 lb |
| Elite | +397 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Burpees |
|---|---|---|
| Beginner | -69 lb | -50 lb |
| Novice | -11 lb | +25 lb |
| Intermediate | +71 lb | +129 lb |
| Advanced | +172 lb | +259 lb |
| Elite | +288 lb | +407 lb |