Male Strength Standards (kg)
| Strength Level | Decline Push Up | Hanging Leg Raise |
|---|---|---|
| Beginner | -13 kg | -18 kg |
| Novice | +22 kg | +9 kg |
| Intermediate | +67 kg | +43 kg |
| Advanced | +120 kg | +83 kg |
| Elite | +180 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Hanging Leg Raise |
|---|---|---|
| Beginner | -32 kg | -13 kg |
| Novice | -5 kg | +6 kg |
| Intermediate | +32 kg | +30 kg |
| Advanced | +78 kg | +57 kg |
| Elite | +131 kg | +87 kg |