Decline Push Up vs Hanging Leg Raise
Overall Comparison
Metric |
Decline Push Up |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
36 |
34 |
2 |
6% |
Total lifts entered |
19,283 |
25,217 |
-5,934 |
-24% |
Male Comparison
Metric |
Decline Push Up |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
308.9 lb |
257.7 lb |
51.1 lb |
20% |
Elite lift |
558.7 lb |
440.8 lb |
117.9 lb |
27% |
Average bodyweight |
162.1 lb |
163 lb |
-0.9 lb |
-1% |
Lifts analysed |
920 |
4,005 |
-3,085 |
-77% |
Female Comparison
Metric |
Decline Push Up |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
205.3 lb |
202.1 lb |
3.2 lb |
2% |
Elite lift |
423.2 lb |
327.8 lb |
95.3 lb |
29% |
Average bodyweight |
134.8 lb |
136.2 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
582 |
-582 |
-100% |