Male Strength Standards (lb)
| Strength Level | Decline Push Up | Hanging Leg Raise |
|---|---|---|
| Beginner | -30 lb | -40 lb |
| Novice | +47 lb | +20 lb |
| Intermediate | +147 lb | +95 lb |
| Advanced | +265 lb | +182 lb |
| Elite | +397 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Hanging Leg Raise |
|---|---|---|
| Beginner | -69 lb | -30 lb |
| Novice | -11 lb | +13 lb |
| Intermediate | +71 lb | +66 lb |
| Advanced | +172 lb | +126 lb |
| Elite | +288 lb | +192 lb |