Hanging Leg Raise vs Decline Push Up

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Decline Push Up Difference Percent
Daily count 23 42 -19 -45%
Total lifts entered 25,240 19,325 5,915 31%

Male Comparison

Metric Hanging Leg Raise Decline Push Up Difference Percent
Average lift 257.7 lb 308.9 lb -51.1 lb -17%
Elite lift 440.8 lb 558.7 lb -117.9 lb -21%
Average bodyweight 163 lb 162.1 lb 0.9 lb 1%
Lifts analysed 4,005 920 3,085 335%

Female Comparison

Metric Hanging Leg Raise Decline Push Up Difference Percent
Average lift 202.1 lb 205.3 lb -3.2 lb -2%
Elite lift 327.8 lb 423.2 lb -95.3 lb -23%
Average bodyweight 136.2 lb 134.8 lb 1.5 lb 1%
Lifts analysed 582 0 582 -