Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Decline Push Up |
|---|---|---|
| Beginner | -40 lb | -30 lb |
| Novice | +20 lb | +47 lb |
| Intermediate | +95 lb | +147 lb |
| Advanced | +182 lb | +265 lb |
| Elite | +278 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Decline Push Up |
|---|---|---|
| Beginner | -30 lb | -69 lb |
| Novice | +13 lb | -11 lb |
| Intermediate | +66 lb | +71 lb |
| Advanced | +126 lb | +172 lb |
| Elite | +192 lb | +288 lb |