Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Decline Push Up |
|---|---|---|
| Beginner | -18 kg | -13 kg |
| Novice | +9 kg | +22 kg |
| Intermediate | +43 kg | +67 kg |
| Advanced | +83 kg | +120 kg |
| Elite | +126 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Decline Push Up |
|---|---|---|
| Beginner | -13 kg | -32 kg |
| Novice | +6 kg | -5 kg |
| Intermediate | +30 kg | +32 kg |
| Advanced | +57 kg | +78 kg |
| Elite | +87 kg | +131 kg |