Male Strength Standards (lb)
| Strength Level | Decline Push Up | Push Ups |
|---|---|---|
| Beginner | -30 lb | -4 lb |
| Novice | +47 lb | +95 lb |
| Intermediate | +147 lb | +223 lb |
| Advanced | +265 lb | +377 lb |
| Elite | +397 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Push Ups |
|---|---|---|
| Beginner | -69 lb | -37 lb |
| Novice | -11 lb | +16 lb |
| Intermediate | +71 lb | +84 lb |
| Advanced | +172 lb | +164 lb |
| Elite | +288 lb | +251 lb |