Male Strength Standards (lb)
| Strength Level | Decline Push Up | Roman Chair Side Bend |
|---|---|---|
| Beginner | -30 lb | -28 lb |
| Novice | +47 lb | +49 lb |
| Intermediate | +147 lb | +149 lb |
| Advanced | +265 lb | +267 lb |
| Elite | +397 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Roman Chair Side Bend |
|---|---|---|
| Beginner | -69 lb | -38 lb |
| Novice | -11 lb | +20 lb |
| Intermediate | +71 lb | +95 lb |
| Advanced | +172 lb | +185 lb |
| Elite | +288 lb | +284 lb |