Decline Push Up vs Roman Chair Side Bend

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is less than the daily number of roman chair side bend lifts.

Metric Decline Push Up Roman Chair Side Bend Difference Percent
Daily count 5 11 ↓6 ↓55%
Total lifts entered 5,665 506 ↑5,159 ↑1020%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Decline Push Up Roman Chair Side Bend Difference Percent
Average lift 308.9 lb 311.1 lb ↓2.3 lb ↓1%
Elite lift 558.7 lb 560.4 lb ↓1.6 lb ↓0%
Average bodyweight 162.1 lb 162.6 lb ↓0.5 lb ↓0%
Lifts analysed 920 0 ↑920 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Decline Push Up Roman Chair Side Bend Difference Percent
Average lift 205.3 lb 230.6 lb ↓25.3 lb ↓11%
Elite lift 423.2 lb 419.7 lb ↑3.5 lb ↑1%
Average bodyweight 134.8 lb 135.2 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-