Roman Chair Side Bend vs Decline Push Up
Overall Comparison
| Metric |
Roman Chair Side Bend |
Decline Push Up |
Difference |
Percent |
| Daily count |
7 |
19 |
-12 |
-63% |
| Total lifts entered |
1,733 |
26,350 |
-24,617 |
-93% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Decline Push Up |
Difference |
Percent |
| Average lift |
311.1 lb |
308.9 lb |
2.3 lb |
1% |
| Elite lift |
560.4 lb |
558.7 lb |
1.6 lb |
0% |
| Average bodyweight |
162.6 lb |
162.1 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Decline Push Up |
Difference |
Percent |
| Average lift |
230.6 lb |
205.3 lb |
25.3 lb |
12% |
| Elite lift |
419.7 lb |
423.2 lb |
-3.5 lb |
-1% |
| Average bodyweight |
135.2 lb |
134.8 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
