Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Decline Push Up |
|---|---|---|
| Beginner | -28 lb | -30 lb |
| Novice | +49 lb | +47 lb |
| Intermediate | +149 lb | +147 lb |
| Advanced | +267 lb | +265 lb |
| Elite | +398 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Decline Push Up |
|---|---|---|
| Beginner | -38 lb | -69 lb |
| Novice | +20 lb | -11 lb |
| Intermediate | +95 lb | +71 lb |
| Advanced | +185 lb | +172 lb |
| Elite | +284 lb | +288 lb |