Decline Push Up vs Roman Chair Side Bend
Overall Comparison
Metric |
Decline Push Up |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
22 |
3 |
19 |
633% |
Total lifts entered |
24,460 |
1,604 |
22,856 |
1425% |
Male Comparison
Metric |
Decline Push Up |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
308.9 lb |
311.1 lb |
-2.3 lb |
-1% |
Elite lift |
558.7 lb |
560.4 lb |
-1.6 lb |
-0% |
Average bodyweight |
162.1 lb |
162.6 lb |
-0.5 lb |
-0% |
Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
Metric |
Decline Push Up |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
205.3 lb |
230.6 lb |
-25.3 lb |
-11% |
Elite lift |
423.2 lb |
419.7 lb |
3.5 lb |
1% |
Average bodyweight |
134.8 lb |
135.2 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |