Decline Push Up vs Roman Chair Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Roman Chair Side Bend	Difference	Percent
Daily count	27	1	26	2600%
Total lifts entered	26,529	1,759	24,770	1408%

Male Comparison

Metric	Decline Push Up	Roman Chair Side Bend	Difference	Percent
Average lift	308.9 lb	311.1 lb	-2.3 lb	-1%
Elite lift	558.7 lb	560.4 lb	-1.6 lb	-0%
Average bodyweight	162.1 lb	162.6 lb	-0.5 lb	-0%
Lifts analysed	920	0	920	-

Female Comparison

Metric	Decline Push Up	Roman Chair Side Bend	Difference	Percent
Average lift	205.3 lb	230.6 lb	-25.3 lb	-11%
Elite lift	423.2 lb	419.7 lb	3.5 lb	1%
Average bodyweight	134.8 lb	135.2 lb	-0.5 lb	-0%
Lifts analysed	0	0	0	-