Male Strength Standards (kg)
| Strength Level | Decline Push Up | Roman Chair Side Bend |
|---|---|---|
| Beginner | -13 kg | -13 kg |
| Novice | +22 kg | +22 kg |
| Intermediate | +67 kg | +67 kg |
| Advanced | +120 kg | +121 kg |
| Elite | +180 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Roman Chair Side Bend |
|---|---|---|
| Beginner | -32 kg | -17 kg |
| Novice | -5 kg | +9 kg |
| Intermediate | +32 kg | +43 kg |
| Advanced | +78 kg | +84 kg |
| Elite | +131 kg | +129 kg |