Decline Push Up vs Roman Chair Side Bend

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Decline Push Up Roman Chair Side Bend Difference Percent
Daily count 12 1 ↑11 ↑1100%
Total lifts entered 4,581 424 ↑4,157 ↑980%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering decline push up lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Decline Push Up Roman Chair Side Bend Difference Percent
Average lift 333.5 lb 311.1 lb ↑22.4 lb ↑7%
Elite lift 610.8 lb 560.4 lb ↑50.4 lb ↑9%
Average bodyweight 163.2 lb 162.6 lb ↑0.7 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Decline Push Up Roman Chair Side Bend Difference Percent
Average lift 205.3 lb 230.6 lb ↓25.3 lb ↓11%
Elite lift 423.2 lb 419.7 lb ↑3.5 lb ↑1%
Average bodyweight 134.8 lb 135.2 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-