Decline Push Up vs Roman Chair Side Bend

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Decline Push Up Roman Chair Side Bend Difference Percent
Daily count 33 2 ↑31 ↑1550%
Total lifts entered 6,449 544 ↑5,905 ↑1085%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Decline Push Up Roman Chair Side Bend Difference Percent
Average lift 140.1 kg 141.1 kg ↓1 kg ↓1%
Elite lift 253.4 kg 254.2 kg ↓0.8 kg ↓0%
Average bodyweight 73.5 kg 73.7 kg ↓0.2 kg ↓0%
Lifts analysed 920 0 ↑920 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Decline Push Up Roman Chair Side Bend Difference Percent
Average lift 93.1 kg 104.6 kg ↓11.5 kg ↓11%
Elite lift 191.9 kg 190.4 kg ↑1.6 kg ↑1%
Average bodyweight 61.1 kg 61.3 kg ↓0.2 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-