Deficit Deadlift vs Clean Pull

Measured in kg

Deficit Deadlift
Clean Pull

Male Strength Standards (kg)

Strength LevelDeficit DeadliftClean Pull
Beginner90 kg40 kg
Novice124 kg68 kg
Intermediate166 kg106 kg
Advanced214 kg151 kg
Elite265 kg202 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftClean Pull
Beginner34 kg30 kg
Novice52 kg41 kg
Intermediate77 kg54 kg
Advanced105 kg69 kg
Elite137 kg85 kg