Deficit Deadlift vs Clean Pull

Measured in lb

Deficit Deadlift
Clean Pull

Male Strength Standards (lb)

Strength LevelDeficit DeadliftClean Pull
Beginner199 lb89 lb
Novice274 lb151 lb
Intermediate366 lb233 lb
Advanced472 lb333 lb
Elite584 lb445 lb

Female Strength Standards (lb)

Strength LevelDeficit DeadliftClean Pull
Beginner74 lb66 lb
Novice116 lb90 lb
Intermediate169 lb119 lb
Advanced233 lb153 lb
Elite303 lb188 lb