Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 199 lb | 45 lb |
| Novice | 274 lb | 70 lb |
| Intermediate | 366 lb | 103 lb |
| Advanced | 472 lb | 142 lb |
| Elite | 584 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 74 lb | 24 lb |
| Novice | 116 lb | 40 lb |
| Intermediate | 169 lb | 62 lb |
| Advanced | 233 lb | 88 lb |
| Elite | 303 lb | 118 lb |