Deficit Deadlift vs EZ Bar Curl
Overall Comparison
| Metric |
Deficit Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
16 |
203 |
-187 |
-92% |
| Total lifts entered |
46,648 |
275,742 |
-229,094 |
-83% |
Male Comparison
| Metric |
Deficit Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
366.4 lb |
103.3 lb |
263.1 lb |
255% |
| Elite lift |
584.4 lb |
185.7 lb |
398.8 lb |
215% |
| Average bodyweight |
183.3 lb |
172.2 lb |
11.2 lb |
6% |
| Lifts analysed |
1,490 |
26,323 |
-24,833 |
-94% |
Female Comparison
| Metric |
Deficit Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
169 lb |
61.8 lb |
107.2 lb |
174% |
| Elite lift |
302.7 lb |
117.8 lb |
184.9 lb |
157% |
| Average bodyweight |
142 lb |
145.5 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
