Deficit Deadlift vs EZ Bar Curl
Overall Comparison
| Metric |
Deficit Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
18 |
189 |
-171 |
-90% |
| Total lifts entered |
46,758 |
277,454 |
-230,696 |
-83% |
Male Comparison
| Metric |
Deficit Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
166.2 kg |
46.9 kg |
119.3 kg |
255% |
| Elite lift |
265.1 kg |
84.2 kg |
180.9 kg |
215% |
| Average bodyweight |
83.2 kg |
78.1 kg |
5.1 kg |
6% |
| Lifts analysed |
1,490 |
26,323 |
-24,833 |
-94% |
Female Comparison
| Metric |
Deficit Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
76.7 kg |
28 kg |
48.6 kg |
174% |
| Elite lift |
137.3 kg |
53.4 kg |
83.9 kg |
157% |
| Average bodyweight |
64.4 kg |
66 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
