Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 90 kg | 20 kg |
| Novice | 124 kg | 32 kg |
| Intermediate | 166 kg | 47 kg |
| Advanced | 214 kg | 65 kg |
| Elite | 265 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 34 kg | 11 kg |
| Novice | 52 kg | 18 kg |
| Intermediate | 77 kg | 28 kg |
| Advanced | 105 kg | 40 kg |
| Elite | 137 kg | 53 kg |