Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Deficit Deadlift |
|---|---|---|
| Beginner | 45 lb | 199 lb |
| Novice | 70 lb | 274 lb |
| Intermediate | 103 lb | 366 lb |
| Advanced | 142 lb | 472 lb |
| Elite | 186 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Deficit Deadlift |
|---|---|---|
| Beginner | 24 lb | 74 lb |
| Novice | 40 lb | 116 lb |
| Intermediate | 62 lb | 169 lb |
| Advanced | 88 lb | 233 lb |
| Elite | 118 lb | 303 lb |