EZ Bar Curl vs Deficit Deadlift

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric EZ Bar Curl Deficit Deadlift Difference Percent
Daily count 73 9 ↑64 ↑711%
Total lifts entered 60,909 9 ↑60,900 ↑676667%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric EZ Bar Curl Deficit Deadlift Difference Percent
Average lift 104.5 lb 363.3 lb ↓258.8 lb ↓71%
Elite lift 191.9 lb 588.3 lb ↓396.4 lb ↓67%
Average bodyweight 173.1 lb 182.7 lb ↓9.6 lb ↓5%
Lifts analysed 11,469 320 ↑11,149 ↑3484%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric EZ Bar Curl Deficit Deadlift Difference Percent
Average lift 61.7 lb 169 lb ↓107.3 lb ↓63%
Elite lift 119.4 lb 302.7 lb ↓183.3 lb ↓61%
Average bodyweight 145.6 lb 142 lb ↑3.7 lb ↑3%
Lifts analysed 599 0 ↑599 ↑-