EZ Bar Curl vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Deficit Deadlift	Difference	Percent
Daily count	196	12	184	1533%
Total lifts entered	277,650	46,770	230,880	494%

Male Comparison

Metric	EZ Bar Curl	Deficit Deadlift	Difference	Percent
Average lift	103.3 lb	366.4 lb	-263.1 lb	-72%
Elite lift	185.7 lb	584.4 lb	-398.8 lb	-68%
Average bodyweight	172.2 lb	183.3 lb	-11.2 lb	-6%
Lifts analysed	26,323	1,490	24,833	1667%

Female Comparison

Metric	EZ Bar Curl	Deficit Deadlift	Difference	Percent
Average lift	61.8 lb	169 lb	-107.2 lb	-63%
Elite lift	117.8 lb	302.7 lb	-184.9 lb	-61%
Average bodyweight	145.5 lb	142 lb	3.5 lb	2%
Lifts analysed	1,354	0	1,354	-