EZ Bar Curl vs Deficit Deadlift

Overall Comparison

Metric EZ Bar Curl Deficit Deadlift Difference Percent
Daily count 295 12 283 2358%
Total lifts entered 271,897 46,339 225,558 487%

Male Comparison

Metric EZ Bar Curl Deficit Deadlift Difference Percent
Average lift 103.3 lb 366.4 lb -263.1 lb -72%
Elite lift 185.7 lb 584.4 lb -398.8 lb -68%
Average bodyweight 172.2 lb 183.3 lb -11.2 lb -6%
Lifts analysed 26,323 1,490 24,833 1667%

Female Comparison

Metric EZ Bar Curl Deficit Deadlift Difference Percent
Average lift 61.8 lb 169 lb -107.2 lb -63%
Elite lift 117.8 lb 302.7 lb -184.9 lb -61%
Average bodyweight 145.5 lb 142 lb 3.5 lb 2%
Lifts analysed 1,354 0 1,354 -