EZ Bar Curl vs Deficit Deadlift
Overall Comparison
Metric |
EZ Bar Curl |
Deficit Deadlift |
Difference |
Percent |
Daily count |
295 |
12 |
283 |
2358% |
Total lifts entered |
271,897 |
46,339 |
225,558 |
487% |
Male Comparison
Metric |
EZ Bar Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
103.3 lb |
366.4 lb |
-263.1 lb |
-72% |
Elite lift |
185.7 lb |
584.4 lb |
-398.8 lb |
-68% |
Average bodyweight |
172.2 lb |
183.3 lb |
-11.2 lb |
-6% |
Lifts analysed |
26,323 |
1,490 |
24,833 |
1667% |
Female Comparison
Metric |
EZ Bar Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
61.8 lb |
169 lb |
-107.2 lb |
-63% |
Elite lift |
117.8 lb |
302.7 lb |
-184.9 lb |
-61% |
Average bodyweight |
145.5 lb |
142 lb |
3.5 lb |
2% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |