EZ Bar Curl vs Deficit Deadlift
Overall Comparison
| Metric |
EZ Bar Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
265 |
18 |
247 |
1372% |
| Total lifts entered |
277,059 |
46,721 |
230,338 |
493% |
Male Comparison
| Metric |
EZ Bar Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
166.2 kg |
-119.3 kg |
-72% |
| Elite lift |
84.2 kg |
265.1 kg |
-180.9 kg |
-68% |
| Average bodyweight |
78.1 kg |
83.2 kg |
-5.1 kg |
-6% |
| Lifts analysed |
26,323 |
1,490 |
24,833 |
1667% |
Female Comparison
| Metric |
EZ Bar Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
76.7 kg |
-48.6 kg |
-63% |
| Elite lift |
53.4 kg |
137.3 kg |
-83.9 kg |
-61% |
| Average bodyweight |
66 kg |
64.4 kg |
1.6 kg |
2% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
