Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Deficit Deadlift |
|---|---|---|
| Beginner | 20 kg | 90 kg |
| Novice | 32 kg | 124 kg |
| Intermediate | 47 kg | 166 kg |
| Advanced | 65 kg | 214 kg |
| Elite | 84 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Deficit Deadlift |
|---|---|---|
| Beginner | 11 kg | 34 kg |
| Novice | 18 kg | 52 kg |
| Intermediate | 28 kg | 77 kg |
| Advanced | 40 kg | 105 kg |
| Elite | 53 kg | 137 kg |