Deficit Deadlift vs Good Morning

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Deficit Deadlift Good Morning Difference Percent
Daily count 9 15 ↓6 ↓40%
Total lifts entered 9 54,162 ↓54,153 ↓99.98%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Deficit Deadlift Good Morning Difference Percent
Average lift 363.3 lb 192 lb ↑171.3 lb ↑89%
Elite lift 588.3 lb 419.8 lb ↑168.5 lb ↑40%
Average bodyweight 182.7 lb 179.3 lb ↑3.4 lb ↑2%
Lifts analysed 320 10,673 ↓10,353 ↓97%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Deficit Deadlift Good Morning Difference Percent
Average lift 169 lb 96.3 lb ↑72.7 lb ↑75%
Elite lift 302.7 lb 211 lb ↑91.7 lb ↑43%
Average bodyweight 142 lb 141.3 lb ↑0.6 lb ↑0%
Lifts analysed 0 3,781 ↓3,781 ↓100%