Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Good Morning |
|---|---|---|
| Beginner | 90 kg | 24 kg |
| Novice | 124 kg | 50 kg |
| Intermediate | 166 kg | 87 kg |
| Advanced | 214 kg | 134 kg |
| Elite | 265 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Good Morning |
|---|---|---|
| Beginner | 34 kg | 13 kg |
| Novice | 52 kg | 26 kg |
| Intermediate | 77 kg | 44 kg |
| Advanced | 105 kg | 67 kg |
| Elite | 137 kg | 94 kg |